Online Strength and Conditioning for Athletes
We enable ambitious athletes to excel through world class coaching
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Our Mission
Hi I’m Henry, the founder of Integrate Sports.
We enable ambitious athletes to excel through world-class coaching.
We believe strongly that relationships are at the heart of impactful coaching, and therefore place a high value on building trust with you.
We take pride in delivering a personal approach to coaching, building relationships that allow us to truly understand your ambitions whilst supporting your journey.
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What Our Clients Say...
Henry's personalised programmes during lockdown kept me focused on my training. He is very approachable and has a professional attitude. His remote sessions allowed me to learn a lot of new exercises and my fitness and strength have improved considerably over the time we have worked together. I would highly recommend Henry!
Evie Grindal
UK Lions Hockey
The support Henry gave me whilst at Cheltenham College was great due to his everlasting knowledge and understanding, with both hockey-related and unrelated problems. He certainly played a big part in helping me get to where I am now. I would highly recommend him to anyone.
Emily Drysdale
Wales Hockey
Henry’s in depth knowledge of hockey preparation is second to none, and he was brilliant at understanding the whole picture beyond just sport.
Flo Fletcher
England NAGs Hockey
Excellent coaching. I have made a significant improvement in my fitness in a short period of time, which already shows on the hockey pitch. It has been great to be able to just turn up in the evening and execute a well thought through session, without having to think about it myself. Highly recommended
Olly Gedney
Cambridge University Hockey
Hockey Articles
Assessment and Screening for Field Hockey
Running Demands of Field Hockey
