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Mission

Hi I’m Henry, the founder of Integrate Sports.

We enable ambitious athletes to excel by providing them with world-class coaching services.

We know the challenges faced by coaches, athletes, and parents when searching for high-quality strength and conditioning content. There is very little information available in this area, leading to confusion and ineffective training.

We set out to provide a solution to these challenges, using our experiences working with Welsh senior internationals and GB Olympians.

Purpose

Our purpose is to support ambitious hockey clubs and athletes to achieve their ambitions.

We believe strongly that relationships are at the heart of impactful coaching, and therefore place a high value on building trust with you.

Building Integrate Sports was a way to get high-quality training knowledge and programmes to aspiring hockey athletes and teams, whilst making a wider impact.

We take pride in delivering a personal approach to coaching, building relationships that allow us to truly understand your ambitions whilst supporting your journey.

Success Stories

Hockey Blog

Sep 14, 2022

How to Increase Your Acceleration for Field Hockey

Henry Davies

In this article I explain how to improve your acceleration performance for hockey. We will look the key principles behind speed and sprint training, and which drills you can use to maximise your acceleration on the pitch.

Sep 5, 2022

How to Improve Your 16 Pitch Lengths Time

Henry Davies

The 16 pitch lengths assessment is a time trial test of 1600 yards or 1462 metres. It is a useful measure of aerobic capacity, which is vital for field hockey performance. In this article, I’ll be sharing a range of ways to improve your time in this test.

Sep 2, 2022

Core Exercises for Field Hockey Players

Henry Davies

Core exercises develop capacity and strength of the trunk muscles, which stabilise the spine and contribute to enhanced posture. Here are some great exercises that enable you to get stronger in your core and become a better athlete.
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