Strength and Conditioning for Aspiring Athletes and Teams
Hockey specific training programmes designed to enhance your sports performance potential
Mission
Hi I’m Henry, the founder of Integrate Sports.
Our mission is to enable aspiring athletes to excel by providing them with the very best training content, products, and services.
We know the challenges faced by coaches, athletes, and parents when searching for high-quality strength and conditioning content. There is very little information available in this area, leading to confusion and ineffective training.
We set out to provide a solution to these challenges, using our experiences working with Welsh senior internationals and GB Olympians.
Purpose
Our purpose is to support aspiring clubs and athletes to achieve their ambitions, in particular hockey players.
We believe strongly that relationships are at the heart of impactful coaching, and therefore place a high value on building trust with you.
Building Integrate Sports was a way to get high-quality training knowledge and programmes to aspiring hockey athletes and teams, whilst making a wider impact.
We take pride in delivering a personal approach to coaching, building relationships that allow us to truly understand your ambitions whilst supporting your journey.
Success stories
“The support Henry gave me whilst at Cheltenham College was great due to his everlasting knowledge and understanding, with both hockey-related and unrelated problems. He certainly played a big part in helping me get to where I am now. I would highly recommend him to anyone.”
Emily Drysdale
Wales Hockey
“Henry's personalised programmes during lockdown kept me focused on my training. He is very approachable and has a professional attitude. His remote sessions allowed me to learn a lot of new exercises and my fitness and strength have improved considerably over the time we have worked together. I would highly recommend Henry.”
Evie Grindal
UK Lions Hockey
“Henry’s in depth knowledge of hockey preparation is second to none, and he was brilliant at understanding the whole picture beyond just sport.”
Flo Fletcher
England NAGs Hockey
Blogs
Strength Training to Improve Your Hockey Drag Flick
How to Nutritionally Prepare for Your Hockey Match Day
