Online Strength and Conditioning for Ambitious Athletes
We support hockey players by providing them with the physical capabilities to excel at the highest level
Mission
Hi I’m Henry, the founder of Integrate Sports.
We enable ambitious athletes to excel by providing them with world-class coaching services.
We know the challenges faced by coaches, athletes, and parents when searching for high-quality strength and conditioning content. There is very little information available in this area, leading to confusion and ineffective training.
We set out to provide a solution to these challenges, using our experiences working with Welsh senior internationals and GB Olympians.
Purpose
Our purpose is to support ambitious hockey clubs and athletes to achieve their ambitions.
We believe strongly that relationships are at the heart of impactful coaching, and therefore place a high value on building trust with you.
Building Integrate Sports was a way to get high-quality training knowledge and programmes to aspiring hockey athletes and teams, whilst making a wider impact.
We take pride in delivering a personal approach to coaching, building relationships that allow us to truly understand your ambitions whilst supporting your journey.
Success Stories
Henry's personalised programmes during lockdown kept me focused on my training. He is very approachable and has a professional attitude. His remote sessions allowed me to learn a lot of new exercises and my fitness and strength have improved considerably over the time we have worked together. I would highly recommend Henry!
Evie Grindal
UK Lions Hockey
The support Henry gave me whilst at Cheltenham College was great due to his everlasting knowledge and understanding, with both hockey-related and unrelated problems. He certainly played a big part in helping me get to where I am now. I would highly recommend him to anyone.
Emily Drysdale
Wales Hockey
Henry’s in depth knowledge of hockey preparation is second to none, and he was brilliant at understanding the whole picture beyond just sport.
Flo Fletcher
England NAGs Hockey
Excellent coaching. I have made asignificant improvement in my fitness in a short period of time, which already shows on the hockey pitch. It has been great to be able to just turn up in the evening and execute a well thought through session, without having to think about it myself. Highly recommended
Olly Gedney
Cambridge University Hockey
Articles
Nov 11, 2022
Running Demands of Field Hockey
Sep 14, 2022
How to Increase Your Acceleration for Field Hockey
Sep 5, 2022