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Mission

Hi I’m Henry, the founder of Integrate Sports.

Our mission is to enable aspiring athletes to excel by providing them with the very best training content, products, and services.

We know the challenges faced by coaches, athletes, and parents when searching for high-quality strength and conditioning content. There is very little information available in this area, leading to confusion and ineffective training.

We set out to provide a solution to these challenges, using our experiences working with Welsh senior internationals and GB Olympians.

Purpose

Our purpose is to support aspiring clubs and athletes to achieve their ambitions, in particular hockey players.

We believe strongly that relationships are at the heart of impactful coaching, and therefore place a high value on building trust with you.

Building Integrate Sports was a way to get high-quality training knowledge and programmes to aspiring hockey athletes and teams, whilst making a wider impact.

We take pride in delivering a personal approach to coaching, building relationships that allow us to truly understand your ambitions whilst supporting your journey.

Success stories

Blogs

Strength Training to Improve Your Hockey Drag Flick

Henry Davies

One of the most impactful skills in hockey is the drag flick, owing to how difficult it is to defend it, and how many goals are scored from penalty corners. In the London 2012 and Rio 2016 Olympics, a third of all goals came from them. In this article I explain how strength training can improve your drag flick.

How to Nutritionally Prepare for Your Hockey Match Day

Dan Richardson

If your nutrition is managed accurately, it can have a positive effect on your overall hockey performance. If you want to perform your best on game day you need to be fuelled correctly. In this article nutritionist Dan Richardson provides an overview of effective fuelling for match day performance.

The 30-15IFT for Team Sport Conditioning

Henry Davies

The 30-15IFT is a reliable measure of aerobic capacity (Stankovic et al., 2021). It is an intermittent running test that is related to repeat sprint ability in team sport athletes. In this article I explain what it is, how to prescribe from it, and some potential pros and cons of the test.
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