Our Mission
Hi I’m Henry, the founder of Integrate Sports.
We enable ambitious athletes to excel through world-class coaching.
We believe strongly that relationships are at the heart of impactful coaching, and therefore place a high value on building trust with you.
We take pride in delivering a personal approach to coaching, building relationships that allow us to truly understand your ambitions whilst supporting your journey.
Free Resources
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Anaerobic Speed Reserve Calculator
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Complete Hockey Conditioning
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Complete Hockey Strength
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Hockey Articles
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5 Exercises All Hockey Players Should be Doing
Henry DaviesIn this article, I’m going to break down 5 key exercises that all hockey players should be doing.
5 Exercises All Hockey Players Should be Doing
Henry DaviesIn this article, I’m going to break down 5 key exercises that all hockey players should be doing.
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10 Ways to Improve Your Agility as a Field Hock...
Henry DaviesAgility is a vital component of performance in field hockey. The ability to change direction, accelerate, and decelerate quickly is a component of performance on the pitch. In this blog,...
10 Ways to Improve Your Agility as a Field Hock...
Henry DaviesAgility is a vital component of performance in field hockey. The ability to change direction, accelerate, and decelerate quickly is a component of performance on the pitch. In this blog,...
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The Problem With 'Footwork' Exercises for Hocke...
Henry DaviesIn this article, I explain 3 key problems when it comes to 'footwork' drills for hockey players. Footwork exercises are often performed with the view that they will make players...
The Problem With 'Footwork' Exercises for Hocke...
Henry DaviesIn this article, I explain 3 key problems when it comes to 'footwork' drills for hockey players. Footwork exercises are often performed with the view that they will make players...
