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16 Pitch Lengths Assessment - Fitness Test for Field Hockey

I’ve recently had a lot of interest in this test, as it has become more commonly used in age group and international assessments. In this video I explain the test, it’s purpose, and how we can individualise conditioning prescription from it.


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Strength Training to Improve Your Hockey Drag Flick

Henry Davies

One of the most impactful skills in hockey is the drag flick, owing to how difficult it is to defend it, and how many goals are scored from penalty corners. In the London 2012 and Rio 2016 Olympics, a third of all goals came from them. In this article I explain how strength training can improve your drag flick.

How to Nutritionally Prepare for Your Hockey Match Day

Dan Richardson

If your nutrition is managed accurately, it can have a positive effect on your overall hockey performance. If you want to perform your best on game day you need to be fuelled correctly. In this article nutritionist Dan Richardson provides an overview of effective fuelling for match day performance.

The 30-15IFT for Team Sport Conditioning

Henry Davies

The 30-15IFT is a reliable measure of aerobic capacity (Stankovic et al., 2021). It is an intermittent running test that is related to repeat sprint ability in team sport athletes. In this article I explain what it is, how to prescribe from it, and some potential pros and cons of the test.
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