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16 Pitch Lengths Assessment - Fitness Test for Field Hockey

16 Pitch Lengths Assessment - Fitness Test for Field Hockey

I’ve recently had a lot of interest in this test, as it has become more commonly used in age group and international assessments. In this video I explain the test, it’s purpose, and how we can individualise conditioning prescription from it.


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How to Increase Your Acceleration for Field Hockey

Henry Davies

In this article I explain how to improve your acceleration performance for hockey. We will look the key principles behind speed and sprint training, and which drills you can use to maximise your acceleration on the pitch.

How to Improve Your 16 Pitch Lengths Time

Henry Davies

The 16 pitch lengths assessment is a time trial test of 1600 yards or 1462 metres. It is a useful measure of aerobic capacity, which is vital for field hockey performance. In this article, I’ll be sharing a range of ways to improve your time in this test.

Core Exercises for Field Hockey Players

Henry Davies

Core exercises develop capacity and strength of the trunk muscles, which stabilise the spine and contribute to enhanced posture. Here are some great exercises that enable you to get stronger in your core and become a better athlete.
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