Building a Running Profile: Individualising Conditioning for Field Hockey
5 minutes
WRITTEN BY
Henry Davies
21-2-2024

In this 20 minute video I explain how to build a running profile to individualise conditioning for field hockey athletes. This covers aspects such as anaerobic speed reserve, maximal aerobic speed and repeat sprint ability profiling. This will enable you to build you own running profile and individualise your conditioning training!



 
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AUTHOR
Henry Davies
Henry is the founder of Integrate Sports. He is a UKSCA accredited practitioner with over 10 years’ experience working with high performing athletes. He has worked with Olympic medallists and prepared athletes for Tokyo 2020 in his role with the English Institute of Sport. Henry is a Lecturer in Strength and Conditioning at Hartpury University, and the Head of Strength and Conditioning at Hockey Wales.
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