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Jul 20, 2022

Mobility Training for Hockey Players

Henry Davies

Mobility is training that helps to increase the range of motion at joints and improves overall movement quality. This is essential in a sport like hockey which requires such extreme ranges of motion at times.

Sep 22, 2021

3 Reasons Why Mobility Training is Important for Field Hockey

Henry Davies

Mobility is the range of motion possible at a given joint in isolation or a combination of joints in sequence. In this article we look at why it’s so important for field hockey players!

Sep 8, 2021

Movement Preparation for Field Hockey

Henry Davies

The movement prep period is the phase before a training session or match, during which we are preparing our bodies for the upcoming session. In this article I explain how to maximise this time to improve performance and efficiency.
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