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Sep 22, 2021

3 Reasons Why Mobility Training is Important for Field Hockey

Henry Davies

Mobility is the range of motion possible at a given joint in isolation or a combination of joints in sequence. In this article we look at why it’s so important for field hockey players!

Sep 8, 2021

Movement Preparation for Field Hockey (a better way to improve your warm up)

Henry Davies

The movement prep period is the phase before a training session or match, during which we are preparing our bodies for the upcoming session. In this article I explain how to maximise this time to improve performance and efficiency.
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