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Sep 14, 2022

How to Increase Your Acceleration for Field Hockey

Henry Davies

In this article I explain how to improve your acceleration performance for hockey. We will look the key principles behind speed and sprint training, and which drills you can use to maximise your acceleration on the pitch.

Mar 31, 2022

Anaerobic Speed Reserve for Field Hockey Conditioning

Henry Davies

In this article I explain how to assess the anaerobic speed reserve and how to prescribe from it for hockey players. This enables a more accurate prescription for field hockey conditioning and overall fitness.

Jan 6, 2022

9 Key Components of a Hockey Strength Programme

Henry Davies

Hockey has a wide range of physical requirements, but here are 9 key ones to include in your strength training programme.

Jan 9, 2021

Strength and Conditioning for Youth Field Hockey Players

Henry Davies

Find out how to approach strength and conditioning for field hockey as a youth athlete.

Oct 28, 2020

Speed Training for Field Hockey

Henry Davies

Find out how to train for speed as a Field Hockey player, and how strength and conditioning can support this.
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