Sep 14, 2022
How to Increase Your Acceleration for Field Hockey
In this article I explain how to improve your acceleration performance for hockey. We will look the key principles behind speed and sprint training, and which drills you can use to maximise your acceleration on the pitch.
Mar 31, 2022
Anaerobic Speed Reserve for Field Hockey Conditioning
In this article I explain how to assess the anaerobic speed reserve and how to prescribe from it for hockey players. This enables a more accurate prescription for field hockey conditioning and overall fitness.
Jan 6, 2022
9 Key Components of a Hockey Strength Programme
Hockey has a wide range of physical requirements, but here are 9 key ones to include in your strength training programme.
Jan 9, 2021
Strength and Conditioning for Youth Field Hockey Players
Find out how to approach strength and conditioning for field hockey as a youth athlete.
Oct 28, 2020
Speed Training for Field Hockey
Find out how to train for speed as a Field Hockey player, and how strength and conditioning can support this.