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Feb 2, 2022

Tissue Capacity Training to Prevent Field Hockey Injuries

Henry Davies

Exercises to help prevent injury for hockey players, including ankle, hamstring and lower back strengthening drills.

Jan 6, 2022

9 Key Components of a Hockey Strength Programme

Henry Davies

Hockey has a wide range of physical requirements, but here are 9 key ones to include in your strength training programme.

Dec 22, 2021

16 Pitch Lengths Assessment - Fitness Test for Field Hockey

Henry Davies

In this video I explain how to complete the 16 pitch lengths fitness assessment, and how to use it to individualise running prescription.

Dec 18, 2021

Lower Body Strength Training for Field Hockey

Henry Davies

In this short article I am going to give you 3 great exercises for developing lower body strength, to increase hockey performance and reduce injury risk.

Dec 16, 2021

7 Hockey Specific Running Conditioning Session Ideas

Henry Davies

Here are 7 hockey-specific conditioning sessions that will provide you with a range of different benefits. These progress from lower intensity/higher volume to higher intensity/lower volume.

Sep 29, 2021

Injury Prevention for Field Hockey

Henry Davies

Injury is a common problem in hockey, with over half of all female hockey injuries occurring in the lower limb and over a third of total injuries being ankle sprains. In this article, we look at 3 simple assessments to help prevent injury.

Sep 22, 2021

3 Reasons Why Mobility Training is Important for Field Hockey

Henry Davies

Mobility is the range of motion possible at a given joint in isolation or a combination of joints in sequence. In this article we look at why it’s so important for field hockey players!

Sep 8, 2021

Movement Preparation for Field Hockey (a better way to improve your warm up)

Henry Davies

The movement prep period is the phase before a training session or match, during which we are preparing our bodies for the upcoming session. In this article I explain how to maximise this time to improve performance and efficiency.

Aug 18, 2021

Building a Running Profile: Individualising Conditioning for Field Hockey

Henry Davies

In this video I explain how to build a running profile to individualise conditioning for field hockey athletes. This allows us to improve the impact of our conditioning programme and ensure that what we do is appropriate for us, leading to sustainable improvements.

Jul 28, 2021

Running Conditioning for Field Hockey Fitness

Henry Davies

Running conditioning for field hockey fitness including MAS intervals, tempo conditioning, and sprint training.

Jun 9, 2021

Strength Training for Field Hockey

Henry Davies

Strength training can have a big impact on injury potential and performance for field hockey players. This article looks into the specific benefits and how to structure a training session to tick the relevant boxes as a hockey player.

Jun 2, 2021

Repeat Sprint Ability in Field Hockey

Henry Davies

An article explaining how Repeat Sprint Ability can impact Field Hockey performance, how we can assess it and implications for training in a strength and conditioning programme. 
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