Running

6 Steps to Avoid Injury as a Runner

6 Steps to Avoid Injury as a Runner

Henry Davies

6 Steps to Avoid Injury as Runners provides a few simple steps you can take to avoid injury and ongoing niggles that stop you from doing what you love!

6 Steps to Avoid Injury as a Runner

Henry Davies

6 Steps to Avoid Injury as Runners provides a few simple steps you can take to avoid injury and ongoing niggles that stop you from doing what you love!

10 Best Strength Training Exercises for Runners

10 Best Strength Training Exercises for Runners

Henry Davies

Find out about the 10 best strength training exercises for running.

10 Best Strength Training Exercises for Runners

Henry Davies

Find out about the 10 best strength training exercises for running.

Training the Soleus to Run Faster

Training the Soleus to Run Faster

Henry Davies

How to train the soleus muscle, including how its characteristics have implications for loading and running performance.

Training the Soleus to Run Faster

Henry Davies

How to train the soleus muscle, including how its characteristics have implications for loading and running performance.

Strength Training for Runners

Strength Training for Runners

Henry Davies

How strength training can mitigate injury risk in runners and maximise performance.

Strength Training for Runners

Henry Davies

How strength training can mitigate injury risk in runners and maximise performance.

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