Strength Training
Mar 9, 2021
6 Steps to Avoid Injury as a Runner
6 Steps to Avoid Injury as Runners provides a few simple steps you can take to avoid injury and ongoing niggles that stop you from doing what you love!
Jan 23, 2021
Training the Soleus to Run Faster
How to train the soleus muscle, including how its characteristics have implications for loading and running performance.
Mar 12, 2019
Strength Training for Runners
How strength training can mitigate injury risk in runners and maximise performance.
