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Strength Training

Mar 9, 2021

6 Steps to Avoid Injury as a Runner

Henry Davies

6 Steps to Avoid Injury as Runners provides a few simple steps you can take to avoid injury and ongoing niggles that stop you from doing what you love!

Jan 23, 2021

Training the Soleus to Run Faster

Henry Davies

How to train the soleus muscle, including how its characteristics have implications for loading and running performance.

Mar 12, 2019

Strength Training for Runners

Henry Davies

How strength training can mitigate injury risk in runners and maximise performance.
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