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Sports Nutrition

Jun 16, 2022

How to Fuel as a Youth Athlete

Jane McClements

Ever wondered how to fuel as a youth athlete or how to support your youth athlete? Check the article out below! As always there is no “one size fits all’ for nutrition as this will vary depending on gender, body composition, training demands and competitive level, however, there are general areas to consider with regards to youth athletes.

Jul 25, 2021

What is Sports Nutrition?

Jane McClements

Sports nutrition is the foundation of athletic success. It is a well-designed nutrition plan that allows active adults and athletes to perform at their best. Effective sports nutrition aims to supply the right food type, energy, nutrients, use of supplements and fluids.

Mar 12, 2019

Eating Iron to Lift Iron

Jane McClements

In this article we look at iron-rich foods which provide great sources of this mineral, as well as some symptoms of iron deficiency and what we can do about it.
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