Strength and Conditioning
Training for Hypertrophy - Principles for Adapt...
Henry Davies
Hypertrophy is an increase in cross-sectional area of muscle fibres. This article outlines what hypertrophy is, the key principles for adaptation, and the variables to consider in a training programme....
Training for Hypertrophy - Principles for Adapt...
Henry Davies
Hypertrophy is an increase in cross-sectional area of muscle fibres. This article outlines what hypertrophy is, the key principles for adaptation, and the variables to consider in a training programme....
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