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Aug 11, 2021

Romanian Deadlift

Henry Davies

The Romanian deadlift is a great exercise for developing hip extension strength and trunk strength, whilst also developing grip strength and scapular control when performed correctly. In this short article I will outline a couple of basic progressions that you can complete, from most basic to more advanced.

Feb 24, 2021

Principles of Training

Henry Davies

Training principles are our guiding light to navigate complexity in the world of sport. Find out more about which principles to apply to a programme and how they can be utilised to maximise results.
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