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Jul 14, 2021

Sports Specific Training

Henry Davies

The term ‘sports specific’ is commonly used but often misunderstood. Images come to mind of exercises being made to look as similar as possible to the sporting task, with a view to making this relevant to the demands of the sport. In this article I explain what specificity really means and how we can make training more specific to the demands of the sport.

Apr 22, 2021

The Shoulder

Henry Davies

An article all about the shoulder joint, the muscles around it, its function and how we can train it optimally using exercises to enhance overall athletic health and performance!
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