Strength and Conditioning
Sports Specific Training
Henry Davies
The term ‘sports specific’ is commonly used but often misunderstood. Images come to mind of exercises being made to look as similar as possible to the sporting task, with a...
Sports Specific Training
Henry Davies
The term ‘sports specific’ is commonly used but often misunderstood. Images come to mind of exercises being made to look as similar as possible to the sporting task, with a...
The Shoulder
Henry Davies
An article all about the shoulder joint, the muscles around it, its function and how we can train it optimally using exercises to enhance overall athletic health and performance!
The Shoulder
Henry Davies
An article all about the shoulder joint, the muscles around it, its function and how we can train it optimally using exercises to enhance overall athletic health and performance!
Free Resources
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Complete Hockey Conditioning
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Complete Hockey Strength
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Anaerobic Speed Reserve Calculator
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Maximal Aerobic Speed (MAS) Spreadsheet
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