Strength and Conditioning

Sports Specific Training

Sports Specific Training

Henry Davies

The term ‘sports specific’ is commonly used but often misunderstood. Images come to mind of exercises being made to look as similar as possible to the sporting task, with a...

Sports Specific Training

Henry Davies

The term ‘sports specific’ is commonly used but often misunderstood. Images come to mind of exercises being made to look as similar as possible to the sporting task, with a...

The Shoulder

The Shoulder

Henry Davies

An article all about the shoulder joint, the muscles around it, its function and how we can train it optimally using exercises to enhance overall athletic health and performance!

The Shoulder

Henry Davies

An article all about the shoulder joint, the muscles around it, its function and how we can train it optimally using exercises to enhance overall athletic health and performance!

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