Strength and Conditioning

How to Develop a Stronger Back Squat

How to Develop a Stronger Back Squat

Henry Davies

The barbell back squat is a hugely popular exercise for both elite athletes and general gym goers. It is popular for many reasons, and in this article I will be...

How to Develop a Stronger Back Squat

Henry Davies

The barbell back squat is a hugely popular exercise for both elite athletes and general gym goers. It is popular for many reasons, and in this article I will be...

Training for Hypertrophy - Principles for Adaptation

Training for Hypertrophy - Principles for Adapt...

Henry Davies

Hypertrophy is an increase in cross-sectional area of muscle fibres. This article outlines what hypertrophy is, the key principles for adaptation, and the variables to consider in a training programme....

Training for Hypertrophy - Principles for Adapt...

Henry Davies

Hypertrophy is an increase in cross-sectional area of muscle fibres. This article outlines what hypertrophy is, the key principles for adaptation, and the variables to consider in a training programme....

Sports Specific Training

Sports Specific Training

Henry Davies

The term ‘sports specific’ is commonly used but often misunderstood. Images come to mind of exercises being made to look as similar as possible to the sporting task, with a...

Sports Specific Training

Henry Davies

The term ‘sports specific’ is commonly used but often misunderstood. Images come to mind of exercises being made to look as similar as possible to the sporting task, with a...

5 Tips for Strength Training at Home

5 Tips for Strength Training at Home

Henry Davies

5 top tips for strength training at home, with minimal equipment!

5 Tips for Strength Training at Home

Henry Davies

5 top tips for strength training at home, with minimal equipment!

Free Resources