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Jan 19, 2021

What is Strength and Conditioning?

Henry Davies

What strength and conditioning is and how we can gain insights into its impact on health and performance!

May 28, 2019

5 Tips for Strength Training at Home

Henry Davies

5 top tips for strength training at home, with minimal equipment!

Mar 12, 2019

Reflective Practice in Coaching

Henry Davies

Reflective practice is the process of reflecting on our actions in order to engage in continuous learning and gain meaningful insights that impact our future behaviours.
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