Assessment and Screening for Field Hockey
Assessment is the means by which we determine an athlete's physical capability relative to the demands of Hockey. It...
Running Demands of Field Hockey
In this video I explain the running demands of hockey, both in terms of total distances, sprint distances and positional differences.
How to Increase Your Acceleration for Field Hockey
In this article I explain how to improve your acceleration performance for hockey. We will look the key principles behind speed and sprint training, and which drills you can use to maximise your acceleration on the pitch.