GET MY FREE HOCKEY FITNESS GUIDE 🏑
Strength and Conditioning training programmes that solve specific sports performance problems, all delivered in an accessible digital format.
Whether you’re training in the winter without access to a pitch, or simply need some running alternatives, this is for you. In this article I am going to outline how...
Here are 7 common errors that hockey players make with their training, that is holding them back from achieving their potential!
Field hockey is an intermittent team sport, characterised by high intensity, repeat sprint actions (Spencer et al., 2004). On face value, it seems to be obvious that intervals would be...