In this article I explain how to improve your acceleration performance for hockey. We will look the key principles behind speed and sprint training, and which drills you can use to maximise your acceleration on the pitch.
The 16 pitch lengths assessment is a time trial test of 1600 yards or 1462 metres. It is a useful measure of aerobic capacity, which is vital for field hockey performance. In this article, I’ll be sharing a range of ways to improve your time in this test.
Core exercises develop capacity and strength of the trunk muscles, which stabilise the spine and contribute to enhanced posture. Here are some great exercises that enable you to get stronger in your core and become a better athlete.
Fancy a 20% Discount?
Save 20% on your first purchase, when you join the email newsletter!