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Nov 11, 2022

Running Demands of Field Hockey

In this video I explain the running demands of hockey, both in terms of total distances, sprint distances and positional differences.

Sep 14, 2022

How to Increase Your Acceleration for Field Hockey

In this article I explain how to improve your acceleration performance for hockey. We will look the key principles behind speed and sprint training, and which drills you can use to maximise your acceleration on the pitch.

Sep 5, 2022

How to Improve Your 16 Pitch Lengths Time

The 16 pitch lengths assessment is a time trial test of 1600 yards or 1462 metres. It is a useful measure of aerobic capacity, which is vital for field hockey performance. In this article, I’ll be sharing a range of ways to improve your time in this test.
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