Hockey Blogs
Jul 20, 2022
Mobility Training for Hockey Players
Mobility is training that helps to increase the range of motion at joints and improves overall movement quality. This is essential in a sport like hockey which requires such extreme ranges of motion at times.
Jun 8, 2022
Strength and Conditioning for the Masters Hockey Player
In this article I am going to provide an overview of how to approach strength training as a masters hockey player. In this context, ‘masters’ hockey player refers to players over the age of 35. I will be looking at the underlying problem associated with age related declines in strength and muscle mass, how you can offset this.
Jun 1, 2022
How to Approach Hockey Pre-season Training
The pre-season is a natural opportunity to develop the physical qualities needed for hockey, whilst total training volumes are lower. This is especially the case in the early pre-season when training intensities haven’t yet returned to full and there is more time available to allocate to physical training. In this article I am going to share some principles around how to approach training during this period.