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Strength and Conditioning programmes are delivered in a digital format, straight to your device! Programmes include Hockey, Running and helpful conditioning calculators. 

Hockey Articles

Assessment and Screening for Field Hockey

Assessment is the means by which we determine an athlete's physical capability relative to the demands of Hockey.  It...

Running Demands of Field Hockey

In this video I explain the running demands of hockey, both in terms of total distances, sprint distances and positional differences.

How to Increase Your Acceleration for Field Hockey

In this article I explain how to improve your acceleration performance for hockey. We will look the key principles behind speed and sprint training, and which drills you can use to maximise your acceleration on the pitch.
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