Skip to content

Country

Click here to save 20% on your first purchase 🔥

Complete Hockey Strength and Conditioning Bundle

Regular price £47.00 Sale price £54.00

Unit price per 

only -42 left in stock

Save over 10% by purchasing BOTH Complete Hockey Strength, and Complete Hockey Conditioning! 🔥

Complete Hockey Conditioning

Get fitter than ever for hockey, with a guide to fast-track your results.

This is a high-impact PDF training guide to help hockey players get in peak physical condition.

I have worked with some of the best hockey players in the world, and have led the strength and conditioning programmes for international players. In this e-book you get access to top-level training plans that have been tried and tested with world class athletes.

Features include:

📚 Nearly 40 pages of hockey specific, evidence-based training guidelines

🏑 The running demands of hockey to help you understand what you need to be able to do at the top level of performance

🏃‍♀️ Which physical attributes you need the most in hockey, and how to achieve them

📖 Structure and guidelines around what, when and how to complete your training sessions

🧪 How to assess your fitness and to determine what to work on to make you a better player

🔍 How to individualise your training programme so that it is appropriate for you, your needs and your goals

🚀 A range of 10 different types of conditioning sessions targetted specifically at making you a better hockey player

 

Complete Hockey Strength

Win physical contests, remain injury-free and win races to the ball! 🏑

This is a specific strength training manual for hockey players.

I have worked with some of the best hockey players in the world, and have led the strength and conditioning programmes for international players. In this e-book you get access to top-level training plans that have been tried and tested with world-class athletes.

Enhance your game, accelerate faster and perform better.

Features include:

📚 Over 70 pages of hockey specific, evidence-based training guidelines

🏑 The physical demands of hockey and injury profile so that you know what to train and how to train it

📆 How to structure your training year, month, week and session to get the most out of your efforts 

🏃‍♀️ Which physical attributes that you need the most in hockey, and how to train for them

📖 Structure and guidelines around what, when and how to complete your training sessions

🧪 Tissue capacity training to equip you for high volumes of hockey without getting injured

🔍 How to individualise your training programme so that it is appropriate for you, your needs and your goals

🚀 A range of 6 different strength sessions targetted specifically at making you a better, more robust hockey player

This is a digital download and will be available immediately after purchase. 

Customer Reviews

Based on 3 reviews Write a review
Close (esc)

WANT TO SAVE 20%?

Subscribe to the email list and save 20% on your first purchase, plus weekly insights straight into your inbox!

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.

Search

Your cart is currently empty.
Shop now