FAQs

Integrate Sports provides leading performance support services for aspiring hockey athletes. Online Strength and Conditioning coaching is our core service.

‘Integrate’ refers to the way we bring together expertise from different performance support disciplines including S&C, nutrition, psychology and physiotherapy. It is also based on Henry’s professional background, bringing together experiences working in education and elite sport. We believe that integrated expertise far outweighs isolated expertise.

We deliver online Strength and Conditioning coaching and for aspiring hockey athletes and teams.

We also provide 6-8 week training programmes for a range of athletes and needs in our store. These are in e-book, app-based and webinar format.

Henry is based in Gloucester, UK but operates around the world with a range of athletes. Modern technology means it doesn’t matter where you are, we can find a time to connect via video call or phone call, enabling us to train together effectively.

In my current role with the English Institute of Sport, I work across seven different world-class programmes. However, I have the most amount of experience working in Field Hockey.

I have worked with youth and elite athletes in rugby, hockey, paracanoe, cricket, netball, para dressage, para nordic ski, alpine skiing, para archery, gymnastics, motor racing, athletics, wheelchair basketball, golf, shooting, table tennis and archery.

Yes we do offer limited in person coaching, which is provided on a case by case basis in the Gloucester/Cheltenham area. Please enquire via the contact form.

The first step in your onboarding process is to complete a discovery call using the link provided on the Hockey Performance Programme page.

Once we have completed this, and you are a good fit for the programme, you can pay via the Shopify payment link.

Most of our strength and conditioning training programmes are delivered through the training platform Train Heroic.

This means accessible, impactful training can be completed anytime, anywhere. This also means that you’ll have access to my expertise at the click of a button.

You can also download PDF template training programmes and webinar recordings from our store, as well as app based 6-8 week plans via Train Heroic.

The Hockey Performance Programme is only available to a select number of athletes. The price is discussed during the discovery call, in order to fully understand your context and needs.

A fully personalised team package is based on your requirements, so there isn’t a ‘one size fits all’ payment plan. The more athletes on the team the lower the cost per athlete becomes.

Payments are processed through Shopify, although for one off invoiced services Stripe may be used.

Online Coaching has a 3 month minimum commitment, as this ensures that we have sufficient time together for me to help you reach your goals and really understand your individual requirements.

Once the 3 month period is over, you may stop your programme whenever you wish with a 2 week minimum ahead of the next billing period.