FAQs

Integrate Sports provides leading performance support services for aspiring hockey athletes. Online Strength and Conditioning coaching is our core service.

‘Integrate’ refers to the way we bring together expertise from different performance support disciplines including S&C, nutrition, psychology and physiotherapy. It is also based on Henry’s professional background, bringing together experiences working in education and elite sport. We believe that integrated expertise far outweighs isolated expertise.

We deliver online Strength and Conditioning coaching and for aspiring hockey athletes and teams.

We also provide 6-8 week training programmes for a range of athletes and needs in our store. These are in e-book, app-based and webinar format.

Henry is based in Gloucester, UK but operates around the world with a range of athletes. Modern technology means it doesn’t matter where you are, we can find a time to connect via video call or phone call, enabling us to train together effectively.

In my current role with the English Institute of Sport, I work across seven different world-class programmes. However, I have the most amount of experience working in Field Hockey.

I have worked with youth and elite athletes in rugby, hockey, paracanoe, cricket, netball, para dressage, para nordic ski, alpine skiing, para archery, gymnastics, motor racing, athletics, wheelchair basketball, golf, shooting, table tennis and archery.

Unfortunately not, we only provide online/digital products and services.

The first step in your onboarding process is to sign up to the relevant payment plan via Stripe.

Once you have done this, you will be provided with the link to book your initial consultation call.

Most of our strength and conditioning training programmes are delivered through the training platform Train Heroic.

This means accessible, impactful training can be completed anytime, anywhere. This also means that you’ll have access to my expertise at the click of a button.

You can also download PDF template training programmes and webinar recordings from our store, as well as app based 6-8 week plans via Train Heroic.

Online Coaching is available in a number of payment plan options, bronze (£120/month), silver (£197/month) and gold (£275/month).

A fully personalised team package is based on your requirements, so there isn’t a ‘one size fits all’ payment plan. The more athletes on the team the lower the cost per athlete becomes.

Payments for services and invoices are processed via Stripe.

For one-off programmes and products, payments are processed through Shopify.

Online Coaching has a 3 month minimum commitment, as this ensures that we have sufficient time together for me to help you reach your goals and really understand your individual requirements.

Once the 3 month period is over, you may stop your programme whenever you wish with a 2 week minimum ahead of the next billing period.