Ambitious Hockey Players

We'll Help You Outrun Your Opposition, Win Physical Contests, and Be Relentless on the Pitch

Without the Frustration of Going it Alone

Success Stories

With a Custom Built Programme, You Can Achieve Results Like These Amazing Clients...


Emily Drysdale

"The support Henry gave me whilst at Cheltenham College was great due to his everlasting knowledge and understanding, with both hockey-related and unrelated problems. He certainly played a big part in helping me get to where I am now. I would highly recommend him to anyone." ⭐️⭐️⭐️⭐️⭐️

national league hockey player

Paul Hillsdon

"What a great experience I saw Henry’s work online and decided to get in contact to work on my speed and acceleration. I took on a 6 week programme that was tailored to my needs. Over the 6 weeks I’ve seen improvements weekly. The programme is easy to follow with weekly workouts composed specifically for you with helpful video links to easily understand. I would highly recommend Henry to anyone in the hockey world that would like to improve their fitness goals." ⭐️⭐️⭐️⭐️⭐️

Gibraltar hockey international

Gabe Benatar

"Henry’s been so helpful and on top of my training to make sure I get the best out of it. I’ve enjoyed every session with him and have been feeling fit and strong since we began." ⭐️⭐️⭐️⭐️⭐️

England nags international

Flo Fletcher

"Henry’s in depth knowledge of hockey preparation is second to none, and he was brilliant at understanding the whole picture beyond just sport." ⭐️⭐️⭐️⭐️⭐️

wales masters international

Sean Milbank

"Henry helped me prepare for the Masters Hockey World Cup which I competed in, in Cape Town. We agreed on some goals and he built a training plan, which sat alongside sporting and other fitness that I do. I felt I was physically very well prepared for the tournament and injury free, so the plan worked!
The TrainHeroic platform was really good along with the helpful videos illustrating how to do the exercises.
I would definitely recommend Henry's coaching." ⭐️⭐️⭐️⭐️⭐️

portugal hockey international

Tiago Ventosa

"Highly recommend anyone that is into hockey and is also very ambitious! Henry is amazing at what he is doing, very helpful if needed. I was going through a rough moment after a surgery and in no time I was back on the pitch and performing like I used too. Safe to say that I have never felt so fit as I do now!!" ⭐️⭐️⭐️⭐️⭐️


Evie Grindal

"Henry's is very approachable and has a professional attitude. His remote sessions allowed me to learn a lot of new exercises and my fitness and strength have improved considerably over the time we have worked together. I would highly recommend Henry." ⭐️⭐️⭐️⭐️⭐️

talent academy hockey player

Charlie Milsom

"My daughter starting using Henry and his services about 18 months ago when she was 14 years old. At the time she was moving to Millfield school in year 10 and had aspirations of playing for EH and at national league level. Her S&C was good before but she felt lacking in competing at senior level. 18 months later she has played national league hockey, represented Millfield 1st team and after open trials has been selected for further assessment by EH U18. It is not the only reason, but the S&C sessions with Henry have definitely been a factor and we would recommend to anyone looking to up their game and go to the next level." ⭐️⭐️⭐️⭐️⭐️

wales hockey international

Harvey Sullivan

"Henry coached me for a few months the aim was to improve speed and explosiveness on the pitch, within a few months I was going from 18mph on a pitch tracker to 24!!! Couldn’t of hit the numbers without him, would highly recommend to all!!" ⭐️⭐️⭐️⭐️⭐️


    ✅ Hockey Athlete Blueprint™ - hockey specific, custom built training plan to get you results, faster (£750 value)

    ✅ Three Tier Support™ system from your coaches on a daily and weekly basis (£500 value)

    ✅ Athlete Knowledge Hub™ client members area covering 10+ hours of mindset, nutrition and lifestyle trainings to make you more self-sufficient (£600 value)

    ✅ Back on Track Accountability System™ from your coaches so that you don't fall off (£800 value)

    Coaching team who've worked with Olympic medalists (£500 value)

    ✅ Feedback on your sessions every week to help you improve (£300 value)

    ✅ Bonus 1: Discounts on a range of hockey performance brands including Ivari Sports, and Nutrition X (£200 value)

    ✅ Bonus 2: Group education calls with experts in their field (we even get Olympians on the call!)

    ✅ Bonus 3: Comprehensive physical screening in first 3 days (£120 value)


    ❌ Generic training programme

    ❌ Monthly check in with your coach

    ❌ No education alongside the programme

    ❌ No feedback outside of monthly check in

    ❌ Personal trainers with a L3 qualification

    ❌ No accountability once programme given to you

    ❌ No discounts or bonuses

    ❌ Generic meal plans

    ❌ Zero assessments to inform the programme


How is my progress measured?

Through Train Heroic there is a comprehensive monitoring and reporting feature which means we can track your loads, training volume, PBs and individual exercises. You will get regular feedback around monitoring scores, as well as your progress in the key exercises that we decide to prioritise. Finally, the assessment weeks are an opportunity to measure progress in key areas.

How is the programme individualised for me?

The programme is built to achieve your performance or fitness goal, whilst also taking into consideration your age, training experience, injury history and preferences.

For example, if increasing your aerobic fitness is a priority, then the sessions will be designed to achieve this.

If you have a previous history of injury, the programme will incorporate elements of injury prevention too.

How do I apply to join the programme?

Click the 'apply now' buttons on this page to book a call and discuss your training goals!

Who is this programme for?

This programme is for ambitious hockey players aged 25-40 years old with a clear performance goal.

How often can I contact you and your team?

You can contact us every day via our messaging service in our training app!

What if I need to update my training plan?

No problem - we can update your training plan for you weekly, based on your changing needs.

How much does the programme cost?

The programme is based on your individual requirements, so we discuss this on a call.

Can I have both gym and running/conditioning sessions in my programme?

Yes! It’s a completely customisable programme for your needs.

How do I access my online programme?

All online coaching programmes are delivered through the training app Train Heroic. You will get an invitation to join the app, set up your profile, and access your programme as soon as we’ve completed your consultation call!

How many sessions will I get?

You will get up to 5 sessions provided every week. The content of these can be tailored specifically to your needs.

Do I need lots of equipment to complete my online coaching programme?

No you don’t need any equipment. The programme is completely individualised, so you’ll have a tailored plan that suits your context, needs and available equipment. The better the gym and equipment that you have access to, the better though.

Can I move my sessions around if I need to?

Absolutely - this is the beauty of online coaching. It is as adaptable as it needs to be, meaning when life happens you can simply do your session at a better time or day for you.

Is there an age limit to the online coaching programme?

An ideal age range for this programme is around 25-40, but we work with younger and older athletes. It depends on the individual primarily, but you need to be someone who is independent, self-sufficient and has a good foundation of understanding around their training.

What is your cancellation policy?

There is a 14 day minimum notice period if you wish to cancel your online coaching programme, after the 12 week minimum period. You can read all terms of service here.

Is there a minimum commitment to the online coaching programme?

Yes - there is a 3 month minimum commitment to your online coaching programme to enable us to get the very best out of it together.

14 Day Money Back Guarantee

We are so confident in the quality of this programme, that if you are already seeing results after 14 days, you can request your money back.