Does This Sound Like You?
You’ve got big ambitions, to pull on the jersey you’ve always dreamed of wearing.
You imagine yourself running out onto the pitch and feeling proud that all of the work you’ve put in has paid off.
These are the moments that you do it for, to be inspired by the possibility of achieving something special.
If the answer is yes, you're just who we're looking for!
Bespoke Training Plan Built for You 🚀
Imagine having a highly individualised training plan designed to achieve your specific hockey performance goals. We are experts at helping hockey players like you achieve new physical bests to excel on the field.
Using our proven Hockey Athlete Blueprint system, we take you from where you are to where you want to be in a completely bespoke way.
Supporting You Every Step of the Way🥇
To enable you to maximise your results and boost your training gains, we utilise our Three Tier Support system to give you comprehensive coaching.
There are support systems in place daily, weekly, and monthly to ensure that you feel supported, yet challenged.
This is where the online coaching process enables you to fast-track your performance results.
Knowledge is Power 🧠
Get access to the exclusive Athlete Knowledge Hub where weekly educational content is uploaded.
The content covers all areas of performance including mindset, training, nutrition, sleep and performance.
Connect with other members of the group to learn and share.
Join a Supportive Community ⚡️
You will be part of the exclusive Hockey Performance Network where you can connect, share and engage with like minded players.
Each week we share wins, highlight achievements and utilise the power of the group to solve common challenges with your training.
Keeping You on Track 🏑
We keep you on track towards your goals through our Back on Track Accountability System. You will get a combination of check ins, exclusive educational material and 1:1 support.
Ultimately this helps fast track your results and get there quicker.
Our Proven System
More regular contact with us than in-person coaching, which enables more accountability around training and a higher chance of achieving your dream outcome!
Your programme can be completed and updated wherever and whenever you like, which puts you in far more control of your training week and results.
Rather than only having access to a coach when their schedule allows, working online with us means that we can connect at any point in the week, giving you more access.
Henry's is very approachable and has a professional attitude. His remote sessions allowed me to learn a lot of new exercises and my fitness and strength have improved considerably over the time we have worked together. I would highly recommend Henry.
UK Lions Hockey
The support Henry gave me whilst at Cheltenham College was great due to his everlasting knowledge and understanding, with both hockey-related and unrelated problems. He certainly played a big part in helping me get to where I am now. I would highly recommend him to anyone.
Henry’s been so helpful and on top of my training to make sure I get the best out of it. I’ve enjoyed every session with him and have been feeling fit and strong since we began.
Henry’s in depth knowledge of hockey preparation is second to none, and he was brilliant at understanding the whole picture beyond just sport.
England NAGs Hockey
During his time with the squad, the players became far more tournament durable and were the most physically prepared they have ever been leading into the European Championships.
Head Coach, Wales Women's Hockey
Henry is excellent at being able to balance demand and stretch with variety and enjoyment, something that is priceless.
Henry's excellent knowledge and collaborative approach allowed for sessions to be adapted, building vital trust as we partnered to improve my performance.
We highly recommend that individuals, teams and clubs reach out to Henry for a positive professional relationship and attainment of shared goals. Thank you for your ongoing support.
Head Coach, Cardiff & Met Ladies 1st XI
Excellent coaching. I have made a significant improvement in my fitness in a short period of time, which already shows on the hockey pitch. It has been great to be able to just turn up in the evening and execute a well thought through session, without having to think about it myself. Highly recommended.
Cambridge University Hockey
Highly recommend anyone that is into hockey and is also very ambitious! Henry is amazing at what he is doing, very helpful if needed. I was going through a rough moment after a surgery and in no time I was back on the pitch and performing like I used too. Safe to say that I have never felt so fit as I do now!!
Portugal Hockey International
PLUS Get All of These Bonuses for FREE!
🍎 Performance Nutrition Consultation (£75 value)
🏋🏻♀️ S&C for Hockey Course (£297 value)
🏑 Performance Hockey Skills Course (£200 value)
🏃 Complete Hockey Conditioning (£37 value)
🏋🏻♀️ Complete Hockey Strength (£37 value)
📊 Individualised Running Profile (£100 value)
🚀 Weekly Check Ins and Accountability
🧠 Psychological Skills Handbook (£200 value)
🧦 Atak Sports 20% Discount Code
👕 IVARI Sports 10% Discount Code
🥤 Nutrition X 10% Discount Code
Worth over £1000! All for FREE
We are so confident in the quality of this programme, that if you don't see noticeable gains in your fitness after 3 months, you can request your money back.
All we ask is that you complete at least 90% of the programmed sessions in Train Heroic.
How is my progress measured?
Through Train Heroic there is a comprehensive monitoring and reporting feature which means we can track your loads, training volume, PBs and individual exercises. You will get regular feedback around monitoring scores, as well as your progress in the key exercises that we decide to prioritise. Finally, the assessment weeks are an opportunity to measure progress in key areas.
How is the programme individualised for me?
The programme is built to achieve your performance or fitness goal, whilst also taking into consideration your age, training experience, injury history and preferences.
For example, if increasing your aerobic fitness is a priority, then the sessions will be designed to achieve this.
If you have a previous history of injury, the programme will incorporate elements of injury prevention too.
Can I have both gym and running/conditioning sessions in my programme?
Yes! It’s a completely customisable programme for your needs.
How do I access my online programme?
All online coaching programmes are delivered through the training app Train Heroic. You will get an invitation to join the app, set up your profile, and access your programme as soon as we’ve completed your consultation call!
How many sessions will I get from you?
You will get up to 4 sessions provided every week. The content of these can be tailored specifically to your needs.
Do I need lots of equipment to complete my online coaching programme?
No you don’t need any equipment. The programme is completely individualised, so you’ll have a tailored plan that suits your context, needs and available equipment. The better the gym and equipment that you have access to, the better though.
How often can I contact you?
You can get in contact any time you like via Train Heroic.
Each session you complete will receive feedback on it, plus video feedback on recorded videos of exercises.
We will also have on demand 1:1 calls for you at your convenience, should you need them.
Can I move my sessions around if I need to?
Absolutely - this is the beauty of online coaching. It is as adaptable as it needs to be, meaning when life happens you can simply do your session at a better time or day for you.
Is there an age limit to the online coaching programme?
An ideal age range for this programme is around 14-35, but I work with younger and older athletes. It depends on the individual primarily, but you need to be someone who is independent, self-sufficient and has a good foundation of understanding around their training.
How does payment processing work?
Payments are processed through Stripe or Shopify on an up front or recurring basis.
Complete your relevant payment link, and that’s it! You don’t need to worry about processing payments beyond this point at all.
Less time finding your card details and more time training.
Is there a minimum commitment to the online coaching programme?
Yes - there is a 3 month minimum commitment to your online coaching programme to enable us to get the very best out of it together.
What is your cancellation policy?
There is a 2 week minimum notice period if you wish to cancel your online coaching programme, after the 3 month minimum period. You can read all terms of service here.