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Sound Familiar?

You’ve got big aspirations, to pull on the jersey you’ve always dreamed of wearing. You imagine yourself running out onto the pitch and feeling proud that all of the work you’ve put in has paid off. These are the moments that you do it for, to be inspired by the possibility of achieving something special. 

Coaching and Accountability

Imagine having an individualised hockey training plan designed to achieve your specific performance goals. This could be to increase speed on the pitch, to gain a selection, or to rehab an ongoing injury that is limiting you.

This is the opposite of a cookie-cutter training plan. We will work with you to understand what drives you, what problems you’re facing, and how we can work together to solve them.

You will get access to the training app anytime, anywhere, meaning we can guide and hold you accountable to your goals.

Blueprint for Success

Accountability 🙋🏻‍♂️

More regular contact with me than in-person coaching, which enables more accountability around training and a higher chance of achieving your dream outcome!

Adaptability 🧩

Your programme can be completed and updated wherever and whenever you like, which puts you in far more control of your training week and results

Availability ⏰

Rather than only having access to a coach when their schedule allows, working online with me means that we can connect at any point in the week, giving you more access.

Achieve Your Hockey Goals 🥇

Your performance goal is the key driver in the coaching process, as everything we do together is aligned with achieving this outcome. Do you want to gain selection for a team, achieve a certain time over a distance, or need to get faster for your sport? This is where the online coaching process enables you to fast-track your performance results.

Get There Faster 🏃🏻‍♂️

Wasted efforts can be really frustrating, but often with some small tweaks and a different perspective, training can be much more productive. Using the assessment session, combined with your consultation information, we will work together to achieve your goal faster. This means less time wasted, less frustration, and faster results.

Build Confidence 🚀

The biggest outcome of the online coaching programme is more confidence in yourself. Not only will you become stronger and able to compete on the field more, but you’ll also feel confident in your ability to do so. This feeling will help to boost your performance and will give you the edge, enabling you to perform at your very best.

Success Stories

“The support Henry gave me whilst at Cheltenham College was great due to his everlasting knowledge and understanding, with both hockey-related and unrelated problems. He certainly played a big part in helping me get to where I am now. I would highly recommend him to anyone.”

Emily Drysdale

Wales Hockey

“Henry’s been so helpful and on top of my training to make sure I get the best out of it. I’ve enjoyed every session with him and have been feeling fit and strong since we began.”

Gabe Benatar

Gibraltar Hockey

“Henry's is very approachable and has a professional attitude. His remote sessions allowed me to learn a lot of new exercises and my fitness and strength have improved considerably over the time we have worked together. I would highly recommend Henry.”

Evie Grindal

UK Lions Hockey

“Henry’s in depth knowledge of hockey preparation is second to none, and he was brilliant at understanding the whole picture beyond just sport.”

Flo Fletcher

England NAGs Hockey

"During his time with the squad, the players became far more tournament durable and were the most physically prepared they have ever been leading into the European Championships."

Kev Johnson

Head Coach, Wales Women's Hockey

Henry is excellent at being able to balance demand and stretchwith variety and enjoyment, something that is priceless."

Leah Wilkinson

GB Hockey

"Henry's excellent knowledge and collaborative approach allowed for sessions to be adapted, building vital trust as we partnered to improve my performance.”

Rose Thomas

Wales Hockey

"We highly recommend that individuals, teams and clubs reach out to Henry for a positive professional relationship and attainment of shared goals. Thank you for your ongoing support.”

Luke Hawker

Head Coach, Cardiff & Met Ladies 1st XI

PLUS Get All of These Bonuses for FREE!

On this programme you will also get:

🍎 Nutrition Consultation

🏑 Free Hockey Skills Course

🏃 Complete Hockey Conditioning

💪 Complete Hockey Strength

🧮 MAS Spreadsheet

💻 Anaerobic Speed Reserve Calculator

🧠 Psychological Skills Handbook

🥤 10% Nutrition X Discount Code

Worth over £800!

Programme FAQs

How is my progress measured?

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Through Train Heroic there is a comprehensive monitoring and reporting feature which means we can track your loads, training volume, PBs and individual exercises. You will get regular feedback around monitoring scores, as well as your progress in the key exercises that we decide to prioritise.

How is the programme individualised for me?

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The programme is built to achieve your performance or fitness goal, whilst also taking into consideration your age, training experience, injury history and preferences.

For example, if increasing your aerobic fitness is a priority, then the sessions will be designed to achieve this.

If you have a previous history of injury, the programme will incorporate elements of injury prevention too.

Can I have both gym and running/conditioning sessions in my programme?

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Yes! It’s a completely customisable programme for your needs.

How do I access my online programme?

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All online coaching programmes are delivered through the training app Train Heroic. You will get an invitation to join the app, set up your profile, and access your programme as soon as we’ve completed your initial consultation!

How many sessions will I get from you?

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You will get up to 4 sessions provided every week. The content of these can be tailored specifically to your needs.

Do I need lots of equipment to complete my online coaching programme?

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No you don’t need any equipment. The programme is completely individualised, so you’ll have a tailored plan that suits your context, needs and available equipment. The better the gym and equipment that you have access to, the better though.

How often can I contact you?

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You can get in contact any time you like via Train Heroic, WhatsApp or email. We will also have a 1:1 video call every month as well!

Can I move my sessions around if I need to?

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Absolutely - this is the beauty of online coaching. It is as adaptable as it needs to be, meaning when life happens you can simply do your session at a better time or day for you.

Is there an age limit to the online coaching programme?

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An ideal age range for this programme is around 14-35, but I work with younger and older athletes. It depends on the individual primarily, but you need to be someone who is independent, self-sufficient and has a good foundation of understanding around their training.

Policies and payment FAQs

How does payment processing work?

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Payments are processed through Stripe on a one off or recurring basis.

Complete your relevant payment link, and that’s it! You don’t need to worry about processing payments beyond this point at all.

Less time finding your card details and more time training.

Is there a minimum commitment to the online coaching programme?

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Yes - there is a 3 month minimum commitment to your online coaching programme to enable us to get the very best out of it together.

What is your cancellation policy?

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There is a 2 week minimum notice period if you wish to cancel your online coaching programme, after the 3 month minimum period. You can read all terms of service here

Our Guarantee

We are so confident in the quality of this programme, that if you don't see noticeable gains in your fitness, you will get 100% of your money back. All we ask is that you complete at least 90% of the programmed sessions in Train Heroic.

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