Get fitter than ever for hockey, with a guide to fast-track your results.
This is a high-impact PDF training guide to help hockey players get in peak physical condition.
📚 Nearly 40 pages of hockey specific, evidence-based training guidelines
🏑 The running demands of hockey to help you understand what you need to be able to do at the top level of performance
🏃♀️ Which physical attributes you need the most in hockey, and how to achieve them
📖 Structure and guidelines around what, when and how to complete your training sessions
🧪 How to assess your fitness and to determine what to work on to make you a better player
🔍 How to individualise your training programme so that it is appropriate for you, your needs and your goals
🚀 A range of 10 different types of conditioning sessions targetted specifically at making you a better hockey player