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Get ahead of the competition

Find out more about the services we provide to aspiring teams looking for a performance edge. We provide a fully personalised package that enables all athletes within your team to be connected, all delivered through the online training platform.

Rarely do you get access to elite level performance support outside of elite sports environments. We want to change that.

This offering is the first step in taking your ambitions closer to reality, utilising experiences of elite performance environments to maximise your chances of success.

A blueprint for success

Accountability 🙋🏻‍♂️

More regular contact with me than in-person coaching, which enables more accountability around training and a higher chance of achieving your dream outcome!

Adaptability 🧩

Your programme can be completed and updated wherever and whenever you like, which puts you in far more control of your training week and results

Availability ⏰

Rather than only having access to a coach when their schedule allows, working online with me means that we can connect at any point in the week, giving you more access.

Bespoke support

All strength and conditioning training programmes are delivered through the training app Train Heroic. Through the online training platform we’ll work together to move your team closer to your goals, aiming to bridge the gap between your current capabilities and the demands of your sport. This means accessible, impactful training can be completed anytime, anywhere. This also means that you’ll have access to my expertise at the click of a button.

Success stories

“The support Henry gave me whilst at Cheltenham College was great due to his everlasting knowledge and understanding, with both hockey-related and unrelated problems. He certainly played a big part in helping me get to where I am now. I would highly recommend him to anyone.”

Emily Drysdale

Wales Hockey

“Henry’s been so helpful and on top of my training to make sure I get the best out of it. I’ve enjoyed every session with him and have been feeling fit and strong since we began.”

Gabe Benatar

Gibraltar Hockey

“Henry's personalised programmes during lockdown kept me focused on my training. He is very approachable and has a professional attitude. His remote sessions allowed me to learn a lot of new exercises and my fitness and strength have improved considerably over the time we have worked together. I would highly recommend Henry.”

Evie Grindal

UK Lions Hockey

“Henry’s in depth knowledge of hockey preparation is second to none, and he was brilliant at understanding the whole picture beyond just sport.”

Flo Fletcher

England NAGs Hockey

Programme FAQs

How is my progress measured?

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Through Train Heroic there is a comprehensive monitoring and reporting feature which means we can track your loads, training volume, PBs and individual exercises. You will get regular feedback around monitoring scores, as well as your progress in the key exercises that we decide to prioritise.

How is the programme individualised for me?

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The programme is built to achieve your performance or fitness goal, whilst also taking into consideration your age, training experience, injury history and preferences.

For example, if increasing your aerobic fitness is a priority, then the sessions will be designed to achieve this.

If you have a previous history of injury, the programme will incorporate elements of injury prevention too.

Can I have both gym and running/conditioning sessions in my programme?

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Yes! It’s a completely customisable programme for your needs.

How do I access my online programme?

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All online coaching programmes are delivered through the training app Train Heroic. You will get an invitation to join the app, set up your profile, and access your programme as soon as we’ve completed your initial consultation!

How many sessions will I get from you?

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This depends on the level of programme that you choose. The bronze programme gives you 3 sessions per week, the silver programme is 4, and the gold programme is 5 sessions per week.

Do I need lots of equipment to complete my online coaching programme?

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No you don’t need any equipment. The programme is completely individualised, so you’ll have a tailored plan that suits your context, needs and available equipment. The better the gym and equipment that you have access to, the better though.

How often can I contact you?

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You can get in contact any time you like via Train Heroic, WhatsApp or email. If you choose the Silver or Gold plans we will also have a 1:1 video call every month as well!

Can I move my sessions around if I need to?

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Absolutely - this is the beauty of online coaching. It is as adaptable as it needs to be, meaning when life happens you can simply do your session at a better time or day for you.

Is there an age limit to the online coaching programme?

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An ideal age range for this programme is around 14-35, but I work with younger and older athletes. It depends on the individual primarily, but you need to be someone who is independent, self-sufficient and has a good foundation of understanding around their training.

Policies and payment FAQs

How does payment processing work?

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Payments are processed through Stripe on a recurring basis.

Complete your relevant payment link, and that’s it! You don’t need to worry about processing payments beyond this point at all.

Less time finding your card details and more time training.

Is there a minimum commitment to the online coaching programme?

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Yes - there is a 3 month minimum commitment to your online coaching programme to enable us to get the very best out of it together.

What is your cancellation policy?

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There is a 2 week minimum notice period if you wish to cancel your online coaching programme, after the 3 month minimum period. You can read all terms of service here

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