Testimonials

"I started with the team in the hope of building a routine that kicks me back into healthy habits that suits my sport. To say I achieved that only within the 6 weeks would be an understatement. The team worked with me around my existing schedule and were incredibly encouraging throughout. Other benefits I gained was injury prevention working on muscle groups I’ve neglected and a sustained performance level for longer on the pitch."

“Henry provided the Welsh Squad with excellent programmes allowing us to ensure we were the fittest and strongest we could be.

The support he also gave me whilst at Cheltenham College was great due to his everlasting knowledge and understanding, with both hockey-related and unrelated problems.

He certainly played a big part in helping me get to where I am now. I would highly recommend him to anyone.”

"Excellent coaching. I have made a significant improvement in my fitness in a short period of time, which already shows on the hockey pitch. It has been great to be able to just turn up in the evening and execute a well thought through session, without having to think about it myself. Highly recommended!"

“Henry has been training me for just about 3 months now helping me increase my speed and strength and I cannot recommend him enough. He’s been a great online trainer over these past few months. He’s been so helpful and on top of my training to make sure I get the best out of it. I’ve enjoyed every session with him and have been feeling fit and strong since we began.”

“Henry's personalised programmes during lockdown kept me focused on my training. He is very approachable and has a professional attitude.

His remote sessions allowed me to learn a lot of new exercises and my fitness and strength have improved considerably over the time we have worked together. I would highly recommend Henry.”

Henry is a professional, knowledgeable and diligent coach who made a significant impact on our performance and robustness as a team. During his time with the squad, the players became far more tournament durable and were the most physically prepared they have ever been leading into the European Championships.

“Having competed for my country for the last eleven years I have been fortunate enough to work with many coaches physios and conditioning trainers. The most important assets I believe, a successful trainer needs are knowledge, motivation, compassion and an open mind all of which Henry has in bucket loads. Since working with Henry I have made huge steps forward in my conditioning training, on top of that Henry has provided an enjoyable working environment for me. He always gives me the time of day and is ready to adjust my programme on my feedback. I have loved working with Henry and could not recommend him more highly.”

“Henry has a way of challenging you whilst making you feel totally comfortable and is therefore able to get the very best out you when you train. Henry is excellent at being able to balance demand and stretch with variety and enjoyment, something that is priceless."

“Henry was great at open and honest feedback and communication. He took the time to understand me as an athlete, the specificity of my position within hockey and to explain how it translated to on-pitch benefit. His excellent knowledge and collaborative approach allowed for sessions to be adapted, building vital trust as we partnered to improve my performance.”

“I initially went to Henry for guidance on S&C for masters swimming. He provided me with a fantastic programme and within weeks I was starting to feel the difference in the water. It’s been really enjoyable, I can feel the difference it’s making, and Henry’s regular and encouraging feedback is great too.

It is fantastic as a weekend warrior to be able to access elite S&C guidance; I would highly recommend Henry. Love the new app, too.”

“Henry helped me to gain confidence in myself and taught me some great techniques in the gym and for at home. He gave me tips and challenged me which made training fun! I really enjoyed working with Henry!”

“Working with Henry after seeing the results achieved by others has been a genuinely beneficial investment. Improvements in strength, stamina and form whilst shooting (archery) have been both noticeable and most importantly quantifiable.

It is only the start of a long road but having confidence that I am at least going in the right direction has greatly built my confidence too.

“Henry supported my athletic development throughout my time at Cheltenham College, enabling me to progress through to England elite age group rugby. I found him really easy and approachable as a person, and a really invested and dedicated coach to work with, and I increased my physicality and understanding of the training process enormously throughout my time working with him. His knowledge is top notch and I would recommend him to any athlete looking to take their performance to the next level.”

“I am currently training for the Tokyo Paralympic Games and Henry is my S&C Coach. Henry is always approachable, professional and has a very positive attitude to work. Whilst working with Henry I have made significant gains in the gym which has massively benefited my performance as a GB Canoeist. It’s always a pleasure working with Henry and I know he is an integral part of my Paralympic training. Without a doubt I would highly recommend Henry.”

“Henry worked with me and delivered my S&C training after my ACL injury, working with me over a number of months to get me back to competition and training during lockdown, with Tokyo 2020 on the horizon. Henry built my confidence in myself and was brilliant at finding solutions so that I could continue to get maximum benefit from my training whilst at home.

I’m now back training as well as ever and my knee is getting stronger every day. I would recommend Henry to anyone looking for a high quality professional coach.”

"Henry has skilfully overcome problems and challenges, communicating efficiently with the training group to foster motivation, offer support, guidance and reassurance. This has enabled members of the club to access, connect with and engage meaningfully in high-quality training programmes to support their individual ambitions. We highly recommend that individuals, teams and clubs reach out to Henry for a positive professional relationship and attainment of shared goals. Thank you for your ongoing support.”

"We have been able to eliminate all areas of pain and increase my strength around these areas. Since working with Henry my results have greatly increased, last season breaking a total of 24 records - a mixture of national, European and world, as well as winning multiple World Cup medals and becoming Number 1 in the UK."

"His natural tendency to go over and above what is required of his role ensures that he is constantly exceeding the expectations of those with whom he comes into contact with, whether that be a colleague, elite athlete, or client. I can't recommend Henry's services enough, and consider him to be one of the best blokes in the business!”

"My son has really enjoyed his sessions with Henry. He has improved his strength, learnt lots of new exercises and thought more about the importance of technique. Using the App, along with Henry’s encouragement and guidance, he has become more independent and motivated to focus on his strength and conditioning to support his love of sport. Henry has been great and I would highly recommend Integrate Sports."

"Henry has helped me with a much longer rehabilitation period than I’d hoped I would ever have…but he has kept me achieving goals and finding new ones! Even though I have been injured for a long time, I’ve been able to make progress and I can’t wait to be back to full fitness and working on more."

"Henry has significantly improved my attitude to strength and conditioning, I no longer see it as a chore but as a critical part of my sporting development."

"My daughter trained with Henry in the US, virtually. I really noticed an improvement in her speed and agility. He is very professional and does a great job!"

"She is looking stronger and more confident every time we see her play and I really think you have played a huge part in that. She’s got great impetus carrying her into the UK Lions tournament and the PC Challenge Cup."

"Highly recommend to anyone that is into hockey and is also very ambitious!

Henry is amazing at what he is doing, very helpful if needed. I was going through a rough moment after a surgery and in no time I was back on the pitch and performing like I used too.

After my return, I started to notice more and more the work we put in, safe to say that I have never felt so fit as I do now!!"

"Henry coached me for a few months the aim was to improve speed and explosiveness on the pitch, within a few months I was going from 18mph on a pitch tracker to 24!!!

Couldn’t of hit the numbers without him, would highly recommend to all!!"

"I really enjoyed working with Henry over the summer, it was great to be able to mix “in person” and online sessions to give a complete programme to fit in around other commitments. This stood me in excellent stead for the EH Challenge Cup and pre season fixtures!"

"Amazing experience! The workouts and the interaction with the different members of the staff were perfect and everything I was expecting.

A self-investment totally worth making if you are looking to gain some clear results in terms of fitness, speed and hockey performance!"