Integrate Sports
Complete Hockey Conditioning
Complete Hockey Conditioning
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Get fitter than ever for hockey, with a guide to fast-track your results.
This is a high-impact PDF training guide to help hockey players get in peak physical condition.
I have worked with some of the best hockey players in the world, and have led the strength and conditioning programmes for international players. In this e-book you get access to top-level training plans that have been tried and tested with world class athletes.
Features include:
๐ Nearly 40 pages of hockey specific, evidence-based training guidelines
๐ The running demands of hockey to help you understand what you need to be able to do at the top level of performance
๐โโ๏ธ Which physical attributes you need the most in hockey, and how to achieve them
๐ Structure and guidelines around what, when and how to complete your training sessions
๐งช How to assess your fitness and to determine what to work on to make you a better player
๐ How to individualise your training programme so that it is appropriate for you, your needs and your goals
๐ A range of 10 different types of conditioning sessions targetted specifically at making you a better hockey player
This is a digital download and will be available immediately after purchase.ย
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