Field Hockey Strength and Speed

STRONGER AND FASTER ON THE FIELD

That's what this 8-week programme will deliver, by providing you with the physical tools to maximise your performance as a Field Hockey player.

Benefits include:

🏃‍♂️ Faster acceleration

Plus better top speed on the field to win races to the ball!

💪 Stronger in low positions

Maintain possession whilst being less likely to pick up injuries

🥇 Elite S&C Experience

Access to strength and conditioning coaches who have worked with international and Olympic athletes

🏑 Hockey specific

This programme is geared to maximise your development as a hockey player. All programmes are relevant to the demands and needs of the sport, using the vast experience of our coaching team to support you on your journey

This is a digital programme delivered through Train Heroic. Following purchase, you will be provided with details of how to access your programme.