Hockey Conditioning and MAS Spreadsheet Bundle
Save yourself over 10% by getting BOTH Complete Hockey Conditioning and the MAS Calculator in one comprehensive bundle!
Complete Hockey Conditioning
Get fitter than ever for hockey, with a guide to fast-track your results.
This is a high-impact PDF training guide to help hockey players get in peak physical condition.
I have worked with some of the best hockey players in the world, and have led the strength and conditioning programmes for international players. In this e-book you get access to top-level training plans that have been tried and tested with world class athletes.
Features include:
📚 Nearly 40 pages of hockey specific, evidence-based training guidelines
🏑 The running demands of hockey to help you understand what you need to be able to do at the top level of performance
🏃♀️ Which physical attributes you need the most in hockey, and how to achieve them
📖 Structure and guidelines around what, when and how to complete your training sessions
🧪 How to assess your fitness and to determine what to work on to make you a better player
🔍 How to individualise your training programme so that it is appropriate for you, your needs and your goals
🚀 A range of 10 different types of conditioning sessions targetted specifically at making you a better hockey player
Maximal Aerobic Speed (MAS) Spreadsheet
Spend less time doing complicated maths and more time coaching.
Maximal Aerobic Speed (MAS) is the lowest speed at which VO2 max occurs, and is related to performance in team sports.
In this spreadsheet, you will be able to run smooth, accurate, and efficient conditioning training sessions for large groups or individual athletes.
Save yourself time and effort with a done for you MAS calculator.
Benefits include:
🧮 Calculate the correct MAS scores and prescriptions for large groups of athletes
🎯 Targetted training that is specific to the demands of running based team sports
⚡ Impact performance through simple and efficient training sessions
The MAS spreadsheet is comprised of four elements:
- An overview sheet where you can calculate your running distances or times based on MAS time trial score
- A group training calculator enabling you to calculate MAS times/distances for 20 athletes
- An automatic MAS bar chart to visualise data for a group of athletes so that you can compare and share the data
- A session planner so that you can prescribe training quickly and efficiently for a squad of athletes with the click of a button
Save time and get back to doing what you love - COACHING!
This is a digital download and will be available immediately after purchase.
